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First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, "Intuitive Eating" will teach you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; how to feel your feelings without using food; how to honour hunger and feel fullness; how to follow the ten principles of "Intuitive Eating"; how to achieve a new and safe relationship with food and, ultimately, your body; how to raise an "intuitive eater" - NEW!; and, the incredible science behind intuitive eating - NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Dana Nolan was a promising young TV reporter until a notorious serial killer tried to add her to his list of victims. Nearly a year has passed since she survived her ordeal, but the physical, emotional, and psychological scars run deep. Struggling with the torment of post-traumatic stress syndrome, plagued by flashbacks and nightmares, Dana returns to her hometown in an attempt to begin to put her life back together. But home doesn’t provide the comfort she expects. Headlong into sin . . . A well-practiced rake, weary of easy conquests and empty pleasures, Tarquin Vale, Earl of Ashcroft, knows women--and his every instinct warns him to beware of this one. Diana Carrick's brazen overtures have thrown the haunted, sinfully handsome lord completely off his guard. Why, Intuitive Eating download ebook the exquisite temptress stated outright that she wishes to be his lover. But it is neither Diana's boldness nor her beauty that intrigues him so--it is the innocence he senses behind her worldly mask.Intent upon the seduction that will finally free her, Diana has set her sights on the notorious Ashcroft--never dreaming that there is much more to the enigmatic rogue than sin and deviltry. His kiss is bewitching, his caress intoxicating--and even the dangerous secret Diana must protect cannot shield her from Ashcroft's dark allure.Unwittingly yet most willingly, they are playing with fire. Now the fuse has been lit and there is no escape . . . except surrender.

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Author: Evelyn Tribole,Elyse Resch
Number of Pages: 320 pages
Published Date: 13 Aug 2012
Publisher: Griffin Publishing
Publication Country: California, United States
Language: English
ISBN: 9781250004048
Download Link: Click Here
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